Applesauce Maple Muffins

Applesauce Maple Muffins
  • 2 c whole wheat flour
  • 1 T baking powder
  • 1¼ c applesauce
  • ½ c maple syrup
  • 2 egg whites
  • ½ c raisins or chopped walnuts
  1. Combine the flour and baking powder, and stir to mix well.
  2. Add the applesauce, maple syrup, and egg whites. Stir just until the dry ingredients are moistened.
  3. Fold in raisins or walnuts.
  4. Coat muffin cups with non-stick cooking spray, and fill ¾ full with the batter.
  5. Bake at 350 degrees for 16-18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean.
  6. Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Makes 12 muffins.